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Ideal Protein Recipes

Healthy Recipes for Every Day, Every Occasion!

Please feel free to review some of the following recipes that can be used on all phases of the Ideal Protein weight loss program or as a healthy meal for your family.  We did not create these recipes ourselves, and will try to credit those who have to the best of our ability. When using these recipes please keep in mind the restrictions of each phase of the diet, and plan accordingly.

To find a specific recipe, use our new enhanced live search feature at the top of the page!

If you have a recipe you would like to share, please let us know.  Enjoy!

Surf ‘N Turf Kabobs

Surf ‘N Turf Kabobs

  • Great for all phases
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Chicken Zoodle Soup

Chicken Zoodle Soup

  • Great for all phases
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Roasted Red Pepper and Fennel Soup

Roasted Red Pepper and Fennel Soup

  • Great for all phases
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Egg Cups

Egg Cups

  • Great for all phases
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Lean Beef Roast

Lean Beef Roast

  • Great for all phases
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Slow Cooker Chicken Pot Roast

Slow Cooker Chicken Pot Roast

  • Great for all phases
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Skillet Balsamic Garlic Chicken

Skillet Balsamic Garlic Chicken

  • Great for all phases
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Chicken and Broccoli Skillet

Chicken and Broccoli Skillet

  • Great for all phases
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Kale and Turnip Soup

Kale and Turnip Soup

  • Great for all phases
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Basil Lime Chicken

Basil Lime Chicken

  • Great for all phases
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Italian Tuna Lettuce Boats

Italian Tuna Lettuce Boats

  • Great for all phases
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Not Chinese “Fried Rice”

Not Chinese “Fried Rice”

  • Great for all phases
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Easy Portobello Mushroom Saute

Easy Portobello Mushroom Saute

  • Great for all phases
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Perfect Grilled Chicken

Perfect Grilled Chicken

  • Great for all phases
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Lemon Garlic Shrimp

Lemon Garlic Shrimp

  • Great for all phases
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Mediterranean Swordfish

Mediterranean Swordfish

  • Great for all phases
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Broiled Lemon Dill Chicken

Broiled Lemon Dill Chicken

  • Great for all phases
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Fresh & Spicy Tomato Salad

Fresh & Spicy Tomato Salad

  • Great for all phases
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Tarragon Chicken

Tarragon Chicken

  • Great for all phases
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Garlic and Lime Shrimp

Garlic and Lime Shrimp

  • Great for all phases
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Poor Man's Prime Rib

Poor Man’s Prime Rib

  • Great for all phases
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Thai Beef Salad

Thai Beef Salad

  • Great for all phases
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Stuffed Chicken with Spicy Red Pepper Sauce

Stuffed Chicken with Spicy Red Pepper Sauce

  • Great for all phases
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Buffalo Fiesta Salad

Buffalo Fiesta Salad

  • Great for all phases
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Crispy Rutabaga Fries

Crispy Rutabaga Fries

  • Great for all phases
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Turnip Fries

Turnip Fries

  • Great for all phases
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2-Minute Shrimp Scampi

2-Minute Shrimp Scampi

  • Great for all phases
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Marinated Filet Mignon with Grilled Peppers

Marinated Filet Mignon with Grilled Peppers

  • Great for all phases
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Marinated Swordfish

Marinated Swordfish

  • Great for all phases
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Spring Fresh Chicken Soup

Spring Fresh Chicken Soup

  • Great for all phases
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Big Mac in a Bowl

Big Mac in a Bowl

  • Great for all phases
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Rutabaga Fries

Rutabaga Fries

  • Great for all phases
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Mushroom Gravy Slow Cooked Rump Roast

Mushroom Gravy Slow Cooked Rump Roast

  • Great for all phases
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Balsamic Mustard Chicken

Balsamic Mustard Chicken

  • Great for all phases
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Chipolte Chicken Lettuce Cups

Chipolte Chicken Lettuce Cups

  • Great for all phases
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Grilled Jalapeno Tuna

Grilled Jalapeno Tuna

  • Great for all phases
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Lime Maple Salmon

Lime Maple Salmon

  • Great for all phases
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Baked Chicken with Apricot Glaze and Sauteed Fennel and Broccoli

Baked Chicken with Apricot Glaze and Sauteed Fennel and Broccoli

  • Great for all phases
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Grilled Fish with Fresh Salsa Topping

Grilled Fish with Fresh Salsa Topping

  • Great for all phases
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Key West Grilled Chicken

Key West Grilled Chicken

  • Great for all phases
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Grilled Veggie and Steak Kebabs

Grilled Veggie and Steak Kebabs

  • Great for all phases
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Sweet and Spicy Pork Tenderloin

Sweet and Spicy Pork Tenderloin

  • Great for all phases
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Steamed Salmon and Veggie Foil Packets

Steamed Salmon and Veggie Foil Packets

  • Great for all phases
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Italian Roasted Snap Peas

Italian Roasted Snap Peas

  • Great for all phases
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Sweet and Sour Cucumbers

Sweet and Sour Cucumbers

  • Great for all phases
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Chili Crusted Scallops with Cucumber Salad

Chili Crusted Scallops with Cucumber Salad

  • Great for all phases
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Chili Rubbed Tilapia with asparagus and lemon

Chili Rubbed Tilapia with asparagus and lemon

  • Great for all phases
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Texas Style Grilled Flounder

Texas Style Grilled Flounder

  • Great for all phases
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Southwestern Style Sea Bass

Southwestern Style Sea Bass

  • Great for all phases
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Mexican Lime Soup with Chicken

Mexican Lime Soup with Chicken

  • Great for all phases
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Broiled Red Snapper with Ginger and Lime

Broiled Red Snapper with Ginger and Lime

  • Great for all phases
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Chicken Kale Soup

Chicken Kale Soup

  • Great for all phases
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Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

  • Great for all phases
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Zucchini Fries

Zucchini Fries

  • Great for all phases
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Chicken and Veggie Frittata

Chicken and Veggie Frittata

  • Great for all phases
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Spicy Shrimp with Zucchini Noodles

Spicy Shrimp with Zucchini Noodles

  • Great for all phases
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Oven Roasted Escarole

Oven Roasted Escarole

  • Great for all phases
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Thai Beef Stir-Fry

Thai Beef Stir-Fry

  • Great for all phases
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Thai Steamed Mussels

Thai Steamed Mussels

  • Great for all phases
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BBQ Zucchini

BBQ Zucchini

  • Great for all phases
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Italian Style Greens

Italian Style Greens

  • Great for all phases
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Cod with Asparagus in Parchment

Cod with Asparagus in Parchment

  • Great for all phases
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Roasted Coriander Cauliflower

Roasted Coriander Cauliflower

  • Great for all phases
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Paleo Taco Lettuce Wraps

Paleo Taco Lettuce Wraps

  • Great for all phases
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Roasted Spiced Mushrooms

Roasted Spiced Mushrooms

  • Great for all phases
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Creole Chicken Stew

Creole Chicken Stew

  • Great for all phases
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Asian Cauliflower Rice

Asian Cauliflower Rice

  • Great for all phases
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Honey Mustard Scallops

Honey Mustard Scallops

  • Great for all phases
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Grilled Chicken with Warm Green Bean Salad

Grilled Chicken with Warm Green Bean Salad

  • Great for all phases
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Shredded Brussels Sprouts and Kale Salad

Shredded Brussels Sprouts and Kale Salad

  • Great for all phases
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Balsamic Chicken Bake

Balsamic Chicken Bake

  • Great for all phases
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Baked Eggs in a Portabella Cap

Baked Eggs in a Portabella Cap

  • Great for all phases
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Spanish Chicken with Turkey Linguica

Spanish Chicken with Turkey Linguica

  • Great for all phases
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Slow cooker Italian Beef

Slow cooker Italian Beef

  • Great for all phases
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Oven Roasted Pork Tenderloin

Oven Roasted Pork Tenderloin

  • Great for all phases
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Maple Mustard Roasted Chicken and Veggies

Maple Mustard Roasted Chicken and Veggies

  • Great for all phases
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Shrimp Scampi

Shrimp Scampi

  • Great for all phases
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Cajun Deviled Egg Shrimp Cocktail

Cajun Deviled Egg Shrimp Cocktail

  • Great for all phases
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Moroccan Shrimp with Spinach

Moroccan Shrimp with Spinach

  • Great for all phases
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Crock Pot BBQ Chicken

Crock Pot BBQ Chicken

  • Great for all phases
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BBQ Fennel Pork

BBQ Fennel Pork

  • Great for all phases
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Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Broccoli & Tomatoes

  • Great for all phases
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Chicken and Asparagus Skewers

Chicken and Asparagus Skewers

  • Great for all phases
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Pork Chops with Mushrooms and Shallots

Pork Chops with Mushrooms and Shallots

  • Great for all phases
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Stuffed Flank Steak

Stuffed Flank Steak

  • Great for all phases
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Fall Soup

Fall Soup

  • Great for all phases
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Chili Lime Shrimp

Chili Lime Shrimp

  • Great for all phases
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Stuffed Pepper Soup

Stuffed Pepper Soup

  • Great for all phases
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Marinated Cauliflower

Marinated Cauliflower

  • Great for all phases
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Crispy Salmon with Herb Salad

Crispy Salmon with Herb Salad

  • Great for all phases
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Chicken with garden vegetables in parchment

Chicken with garden vegetables in parchment

  • Great for all phases
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Southwestern Tilapia

Southwestern Tilapia

  • Great for all phases
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Grilled Chicken with Roasted Tomato Salsa

Grilled Chicken with Roasted Tomato Salsa

  • Great for all phases
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Spicy Louisiana Cajun Shrimp with Chipotle

Spicy Louisiana Cajun Shrimp with Chipotle

  • Great for all phases
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Preview item is not available!.

Baked Rutabaga Chips

  • Great for all phases
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Roasted Broccoli with Shrimp

Roasted Broccoli with Shrimp

  • Great for all phases
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Crispy Roasted Garlic Chicken

Crispy Roasted Garlic Chicken

  • Great for all phases
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Crock Pot Pork Loin

Crock Pot Pork Loin

  • Great for all phases
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Harvest Chicken Stew

Harvest Chicken Stew

  • Great for all phases
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Roasted Dill Mustard Salmon

Roasted Dill Mustard Salmon

  • Great for all phases
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Mustard Rubbed Pork Tenderloin

Mustard Rubbed Pork Tenderloin

  • Great for all phases
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Perfect Chicken Breast

Perfect Chicken Breast

  • Great for all phases
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Hearty Garlic Greens

Hearty Garlic Greens

  • Great for all phases
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Roasted chicken breast with cherry tomatoes and asparagus

Roasted chicken breast with cherry tomatoes and asparagus

  • Great for all phases
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Mustard Brussels Sprouts

Mustard Brussels Sprouts

  • Great for all phases
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Garlic Lovers Roast Beef

Garlic Lovers Roast Beef

  • Great for all phases
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Crock Pot Flank Steak

Crock Pot Flank Steak

  • Great for all phases
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Preview item is not available!.

Garlic – Lemon Rotisserie Chicken

  • Great for all phases
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Parchment Wrapped Fish

Parchment Wrapped Fish

  • Great for all phases
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Marinated Mushrooms & Asparagus Salad

Marinated Mushrooms & Asparagus Salad

  • Great for all phases
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Indian-Spiced Chicken & Asparagus

Indian-Spiced Chicken & Asparagus

  • Great for all phases
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Salmon with Herbed Mustard Sauce

Salmon with Herbed Mustard Sauce

  • Great for all phases
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Grilled Chicken Tenders with Cilantro Pesto

Grilled Chicken Tenders with Cilantro Pesto

  • Great for all phases
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Kale Salad with Mushroom and Mustard Vinaigrette

Kale Salad with Mushroom and Mustard Vinaigrette

  • Great for all phases
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Roasted Mushrooms and Green Beans

Roasted Mushrooms and Green Beans

  • Great for all phases
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Crock Pot Beef Carnitas Tacos

Crock Pot Beef Carnitas Tacos

  • Great for all phases
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Chili Chicken and Basil

Chili Chicken and Basil

  • Great for all phases
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Amazing Pork Tenderloin

Amazing Pork Tenderloin

  • Great for all phases
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Roasted Eggplant Stacks

Roasted Eggplant Stacks

  • Great for all phases
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One Pot Chicken Dinner

One Pot Chicken Dinner

  • Great for all phases
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Braised Chicken with Kale

Braised Chicken with Kale

  • Great for all phases
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Cajun Steak Frites

Cajun Steak Frites

  • Great for all phases
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Asian BBQ Pork

Asian BBQ Pork

  • Great for all phases
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Lemon Garlic Brussels Sprouts

Lemon Garlic Brussels Sprouts

  • Great for all phases
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Pan-Seared Scallops with Lemon Vinaigrette

Pan-Seared Scallops with Lemon Vinaigrette

  • Great for all phases
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One Pot Kale and Turkey Soup

One Pot Kale and Turkey Soup

  • Great for all phases
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Turkey Vegetable Meatballs

Turkey Vegetable Meatballs

  • Great for all phases
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Left Over Turkey Soup

Left Over Turkey Soup

  • Great for all phases
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Salmon with Dill

Salmon with Dill

  • Great for all phases
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Asparagus Salad with Shrimp

Asparagus Salad with Shrimp

  • Great for all phases
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Rosemary Chicken Fingers

Rosemary Chicken Fingers

  • Great for all phases
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Sloppy Joe Lettuce Cups

Sloppy Joe Lettuce Cups

  • Great for all phases
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Baby Pizza Bites

Baby Pizza Bites

  • Great for all phases
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Buffalo Cauliflower

Buffalo Cauliflower

  • Great for all phases
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Dad's Pork Chop

Dad’s Pork Chop

  • Great for all phases
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Not Potato Salad

Not Potato Salad

  • Great for all phases
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Roasted Green Beans

Roasted Green Beans

  • Great for all phases
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Just Plain Chili

Just Plain Chili

  • Great for all phases
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Gingery Broccoli and Beef

Gingery Broccoli and Beef

  • Great for all phases
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Garlic Crusted Salmon with Tomato Relish

Garlic Crusted Salmon with Tomato Relish

  • Great for all phases
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Chicken with Cumin Kale and red peppers

Chicken with Cumin Kale and red peppers

  • Great for all phases
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Sauteed Arctic Char and Arugula

Sauteed Arctic Char and Arugula

  • Great for all phases
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Chicken Not Pie

Chicken Not Pie

  • Great for all phases
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Rosemary Ribeye and Mushroom Skewers

Rosemary Ribeye and Mushroom Skewers

  • Great for all phases
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Honey Dijon Chicken

Honey Dijon Chicken

  • Great for all phases
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Lemon Galic Chicken Kabobs

Lemon Galic Chicken Kabobs

  • Great for all phases
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Broccoli and Mushroom Salad

Broccoli and Mushroom Salad

  • Great for all phases
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Spicy Lime Tilapia

Spicy Lime Tilapia

  • Great for all phases
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Slow Cooker Balsamic Chicken

Slow Cooker Balsamic Chicken

  • Great for all phases
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Healthy Breakfast Hash

Healthy Breakfast Hash

  • Great for all phases
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Asian Flank Steak Skewers

Asian Flank Steak Skewers

  • Great for all phases
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Mustard Rosemary Chicken Skewers

Mustard Rosemary Chicken Skewers

  • Great for all phases
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Balsamic Chicken with Roasted Vegetables

Balsamic Chicken with Roasted Vegetables

  • Great for all phases
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Preview item is not available!.

Slow cooker Chicken Vegetable Soup

  • Great for all phases
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Down home Turkey Chili

Down home Turkey Chili

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Grilled Zucchini and Tomato Salad

Grilled Zucchini and Tomato Salad

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Cauliflower Soup

Cauliflower Soup

  • Great for all phases
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Asian Beef Salad

Asian Beef Salad

  • Great for all phases
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Spinach Crisps

Spinach Crisps

  • Great for all phases
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Grilled Chicken Paillard with arugula and tomato salad

Grilled Chicken Paillard with arugula and tomato salad

  • Great for all phases
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Dry Rubbed London Broil

Dry Rubbed London Broil

  • Great for all phases
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Marinated Cucumber Salad

Marinated Cucumber Salad

  • Great for all phases
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Fish with Summer Squash

Fish with Summer Squash

  • Great for all phases
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Mussels

Mussels

  • Great for all phases
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Pork Roast with Dijon Glaze

Pork Roast with Dijon Glaze

  • Great for all phases
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Pan-Seared Pork Chops with Meyer Lemon

Pan-Seared Pork Chops with Meyer Lemon

  • Great for all phases
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GRILLED TUNA with BASIL WALNUT SAUCE

GRILLED TUNA with BASIL WALNUT SAUCE

  • Great for all phases
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German Chicken

German Chicken

  • Great for all phases
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Marinated Chicken Breast

Marinated Chicken Breast

  • Great for all phases
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Crock Pot Rotisserie Chicken

Crock Pot Rotisserie Chicken

  • Great for all phases
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Sweet and Tangy Chicken

Sweet and Tangy Chicken

  • Great for all phases
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Maple Mustard Chicken

Maple Mustard Chicken

  • Great for all phases
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Swiss Chard and Chicken

Swiss Chard and Chicken

  • Great for all phases
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Steak and Peppers

Steak and Peppers

  • Great for all phases
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Lettuce Wrapped Turkey Burger

Lettuce Wrapped Turkey Burger

  • Great for all phases
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Cilantro Lime Shrimp and Green Beans

Cilantro Lime Shrimp and Green Beans

  • Great for all phases
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Mushroom Stuffed Chicken Breast

Mushroom Stuffed Chicken Breast

  • Great for all phases
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Seared Halibut with Summer Vegetables

Seared Halibut with Summer Vegetables

  • Great for all phases
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Cajun Lime Shrimp

Cajun Lime Shrimp

  • Great for all phases
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Lemon Herb Chicken Breast

Lemon Herb Chicken Breast

  • Great for all phases
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Lemon Roasted Turnips

Lemon Roasted Turnips

  • Great for all phases
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Baked Cod with Lemon and Olive Oil

Baked Cod with Lemon and Olive Oil

  • Great for all phases
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Mashed Cauliflower

Mashed Cauliflower

  • Great for all phases
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Mushroom pizza

Mushroom pizza

  • Great for all phases
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Grilled Lime Marinated Pork Tenderloin

Grilled Lime Marinated Pork Tenderloin

  • Great for all phases
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Apricot Glazed Turkey

Apricot Glazed Turkey

  • Great for all phases
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Herbed and Spiced Roasted Beef Tenderloin

Herbed and Spiced Roasted Beef Tenderloin

  • Great for all phases
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Salmon and Zucchini Bake

Salmon and Zucchini Bake

  • Great for all phases
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Lemon Chicken

Lemon Chicken

  • Great for all phases
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Dilly Green Bean & Tomato Salad

Dilly Green Bean & Tomato Salad

  • Great for all phases
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Kaleslaw

Kaleslaw

  • Great for all phases
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Roasted Yellow Squash

Roasted Yellow Squash

  • Great for all phases
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Rosemary Lemon Chicken

Rosemary Lemon Chicken

  • Great for all phases
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Mediterranean Chicken Kebabs

Mediterranean Chicken Kebabs

  • Great for all phases
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Zucchini and Chicken Salad

Zucchini and Chicken Salad

  • Great for all phases
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STEAK & MAGIC "MASHED"

STEAK & MAGIC “MASHED”

  • Great for all phases
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Grilled Fish

Grilled Fish

  • Great for all phases
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Cauliflower Salad

Cauliflower Salad

  • Great for all phases
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Grilled Rosemary Pork

Grilled Rosemary Pork

  • Great for all phases
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Grilled Lime Chicken

Grilled Lime Chicken

  • Great for all phases
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Caribbean Grilled Steak

Caribbean Grilled Steak

  • Great for all phases
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Salmon with Cherry Tomato Salsa and Roasted Asparagus

Salmon with Cherry Tomato Salsa and Roasted Asparagus

  • Great for all phases
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Cucumber Delite

Cucumber Delite

  • Great for all phases
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Preview item is not available!.

Waffle

  • Great for all phases
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Crispy Cereal Pancakes

Crispy Cereal Pancakes

  • Great for all phases
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Preview item is not available!.

Wildberry Muffins

  • Great for all phases
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Citrus Glazed Salmon

Citrus Glazed Salmon

  • Great for all phases
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Tangy Mustard Herb Roasted Chicken

Tangy Mustard Herb Roasted Chicken

  • Great for all phases
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Preview item is not available!.

Guilt Free Italian Dressing/Marinade

  • Great for all phases
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Tomato basil stuffed grilled chicken breast

Tomato basil stuffed grilled chicken breast

  • Great for all phases
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Grilled Island Chicken

Grilled Island Chicken

  • Great for all phases
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Spicy Tilapia

Spicy Tilapia

  • Great for all phases
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Steak with grilled leak and radish salad

Steak with grilled leak and radish salad

  • Great for all phases
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Lemon Flank Steak Skewers

Lemon Flank Steak Skewers

  • Great for all phases
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Roasted Eggplant and Red Pepper Salad

Roasted Eggplant and Red Pepper Salad

  • Great for all phases
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Crock Pot Chicken Fajitas

Crock Pot Chicken Fajitas

  • Great for all phases
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Tangy Shrimp & Scallops

Tangy Shrimp & Scallops

  • Great for all phases
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Lemon Pepper Salmon

Lemon Pepper Salmon

  • Great for all phases
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Sauteed Baby Zucchini

Sauteed Baby Zucchini

  • Great for all phases
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Boneless Roasted Leg of Lamb

Boneless Roasted Leg of Lamb

  • Great for all phases
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Zucchini Chips

Zucchini Chips

  • Great for all phases
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Sauteed Brussels Sprouts

Sauteed Brussels Sprouts

  • Great for all phases
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Cinnamon Chili Pork Tenderloin with Apple Salsa

Cinnamon Chili Pork Tenderloin with Apple Salsa

  • Great for all phases
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Kale Chips

Kale Chips

  • Great for all phases
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Grilled Chicken Souvlaki

Grilled Chicken Souvlaki

  • Great for all phases
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Roasted Broccoli with Smashed Garlic

Roasted Broccoli with Smashed Garlic

  • Great for all phases
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Roasted asparagus

Roasted asparagus

  • Great for all phases
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Roasted Okra

Roasted Okra

  • Great for all phases
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Preview item is not available!.

Roasted Garlic Dressing

  • Great for all phases
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Preview item is not available!.

Cilantro, Caper and Lime Dressing

  • Great for all phases
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Preview item is not available!.

Fresh Herb Dressing

  • Great for all phases
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Preview item is not available!.

Light Dressing

  • Great for all phases
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Preview item is not available!.

Lemon-chive Dressing

  • Great for all phases
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Japanese Ginger Salad Dressing

Japanese Ginger Salad Dressing

  • Great for all phases
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Shrimp, Scallops & Asparagus

Shrimp, Scallops & Asparagus

  • Great for all phases
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Taco Salad

Taco Salad

  • Great for all phases
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Turkey Meatballs and Vegetables

Turkey Meatballs and Vegetables

  • Great for all phases
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Grilled Salmon Skewers

Grilled Salmon Skewers

  • Great for all phases
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Preview item is not available!.

Rutabaga Salad

  • Great for all phases
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Seared Scallops

Seared Scallops

  • Great for all phases
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Korean Stir Fry

Korean Stir Fry

  • Great for all phases
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Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

  • Great for all phases
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Graham Masala Flounder

Graham Masala Flounder

  • Great for all phases
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Roasted Lemon Garlic Shrimp

Roasted Lemon Garlic Shrimp

  • Great for all phases
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Pork Souvlaki

Pork Souvlaki

  • Great for all phases
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Grilled Tuna over Arugula

Grilled Tuna over Arugula

  • Great for all phases
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Flank Steak with Zucchini Gratin

Flank Steak with Zucchini Gratin

  • Great for all phases
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Zucchini Pie

Zucchini Pie

  • Great for all phases
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